Workshops & Prevention Programs
Preventive programs that build psychological skills before students reach crisis point.
Workshops and prevention programs are group-based learning opportunities that help students develop practical psychological skills. They are not the same as the online self-help resources. These programs are facilitated experiences that may focus on emotional regulation, stress management, psychological flexibility, belonging, resilience, communication, and academic coping.
Program Focus Areas
- Emotional regulation
- Stress and anxiety management
- Sleep and recovery
- Social connectedness
- Academic resilience
- Self-awareness and psychological flexibility
- Healthy relationships and boundaries
- Leadership and peer-support awareness
Featured Program: Mental GPS Program
A structured resilience-building program designed to help students manage academic pressure with clarity, emotional balance, and psychological flexibility.
- Organizing thinking patterns
- Understanding emotions
- Reducing anxiety cycles
- Strengthening psychological resilience
- Navigating academic pressure
Format
- Small-group format
- Interactive sessions
- Practical tools and exercises
- Personal reflection components
- Certificate of completion when applicable
Students Experiencing
- Academic pressure
- Mental fatigue
- Self-doubt
- Performance anxiety
- Stress related to exams
Structure
- 20-30 minute consultation.
- No formal counselling intake required.
- Not intended as ongoing therapy.
- Referral to counselling or other support when appropriate.
- Risk concerns are managed according to university wellbeing procedures.
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