{"id":24768,"date":"2026-07-16T10:15:01","date_gmt":"2026-07-16T10:15:01","guid":{"rendered":"https:\/\/dmu.ae\/home\/?page_id=24768"},"modified":"2026-07-16T11:02:54","modified_gmt":"2026-07-16T11:02:54","slug":"workshops-prevention-programs","status":"publish","type":"page","link":"https:\/\/dmu.ae\/home\/workshops-prevention-programs\/","title":{"rendered":"Workshops &amp; Prevention Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24768\" class=\"elementor elementor-24768\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e6e20f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4e6e20f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-af572cd\" data-id=\"af572cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9872e28 elementor-widget elementor-widget-sidebar\" data-id=\"9872e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"custom_html-77\" class=\"widget_text widget clearfix widget_custom_html\"><div class=\"textwidget custom-html-widget\"><style>\r\n.sidebar {\r\nbackground-color: #bfa85f;\r\nborder-radius: 12px;\r\npadding: 30px 25px;\r\nwidth: 100%;\r\ncolor: #7a5f1a;\r\nflex-shrink: 0;\r\n}\r\n.sidebar h4 { \r\ncolor: #fff;\r\nline-height:25px;\r\nmargin-bottom:20px;\r\n}\r\n.sidebar ul {\r\nlist-style: none;\r\npadding: 0;\r\nmargin: 0;\r\n}\r\n.sidebar ul li{\r\nmargin-bottom: 15px;\r\nfont-weight: 600;\r\ncursor: pointer;\t\t\t\r\ncolor: #7a5f1a;\r\nline-height:20px;\r\nborder-bottom: 1px solid #fffbf1;\r\n}  \r\n \r\n.sidebar ul li:hover {\r\ncolor: #fffbf1;\r\n}\r\n.sidebar ul li.active {\r\nfont-weight: 600; \r\n} \r\n.my-container ul li {display: block;\r\n    width: 100%; \r\n    text-decoration: none;\r\n    color: #000;\r\n  list-style: none; text-decoration:none; } \r\n.my-container a:link { color:#7a5f1a; text-decoration:none; }\r\n.my-container a:visited { color: #7a5f1a; text-decoration:none; }\r\n.my-container a:hover { color: #fffbf1; text-decoration:none; }\r\n.my-container a:active { color: #fffbf1; text-decoration:none; }\r\n<\/style>\r\n<nav class=\"sidebar\" aria-label=\"Program navigation\">\r\n<h4>Wellbeing Center<\/h4>\r\n<div class=\"my-container\"> \r\n<ul>\r\n<li><a href=\"https:\/\/dmu.ae\/home\/wellbeing-center\/\" class=\"my-container d-block\">Student Wellbeing Center<\/a><\/li>\r\n<li><a href=\"https:\/\/dmu.ae\/home\/psychotherapy-counselling\/\" class=\"my-container d-block\">Psychotherapy & Counselling<\/a><\/li>\r\n<li><a href=\"https:\/\/dmu.ae\/home\/lets-talk\/\" class=\"my-container d-block\">Let\u2019s Talk<\/a><\/li>\r\n<li><a href=\"https:\/\/dmu.ae\/home\/self-help-digital-resources\/\" class=\"my-container d-block\">Self-Help & Digital Resources<\/a><\/li>\r\n<li><a href=\"https:\/\/dmu.ae\/home\/workshops-prevention-programs\/\" class=\"my-container d-block\">Workshops & Prevention Programs<\/a><\/li>\r\n<li><a href=\"https:\/\/dmu.ae\/home\/student-affairs\/\" class=\"my-container d-block\">Student Affairs<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/nav> <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-61299f2\" data-id=\"61299f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0866347 elementor-widget elementor-widget-html\" data-id=\"0866347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row\">\r\n\r\n<h4>Workshops & Prevention Programs<\/h4><hr \/>\r\n<strong>Preventive programs that build psychological skills before students reach crisis point.<\/strong><br \/>\r\n<p>Workshops and  prevention programs are group-based learning opportunities that help students  develop practical psychological skills. They are not the same as the online  self-help resources. These programs are facilitated experiences that may focus  on emotional regulation, stress management, psychological flexibility,  belonging, resilience, communication, and academic coping.<\/p>\r\n  <\/div>\r\n   \r\n<style> \r\n.container{\r\n    max-width:1200px;\r\n    margin:auto;\r\n    padding:0px;\r\n}\r\n.grid{\r\n    display:grid;\r\n    grid-template-columns:repeat(2, 1fr);\r\n    gap:20px;\r\n}\r\n.card{\r\n    background:#fff;\r\n    border-radius:20px;\r\n    padding:20px;\r\n    box-shadow:0 12px 30px rgba(0,0,0,.06);\r\n    transition:.3s;\r\n}\r\n.card:hover{\r\n    transform:translateY(-8px);\r\n}   \r\n.cta{\r\n    background:linear-gradient(135deg,#bba053,#c59f34);\r\n    color:#fff;\r\n    text-align:center;\r\n    padding:20px 10px;\r\n    margin-top:30px;\r\n    border-radius:25px;\r\n} \r\n.cta p{\r\n    max-width:700px;\r\n    margin:auto;\r\n    opacity:.9;\r\n}\r\n.cta a{\r\n    display:inline-block;\r\n    margin-top:5px;\r\n    background:#fff;\r\n    color:#774a13;\r\n    text-decoration:none;\r\n    padding:16px 40px;\r\n    border-radius:50px;\r\n    font-size:18px;\r\n    font-weight:600;\r\n    transition:.3s;\r\n}\r\n.cta a:hover{\r\n    transform:translateY(-3px);\r\n    box-shadow:0 15px 35px rgba(0,0,0,.2);\r\n}\r\n@media(max-width:768px){\r\n.cta h2{\r\nfont-size:28px;\r\n}\r\n.grid{\r\n        grid-template-columns:1fr;\r\n    }\r\n}\r\n<\/style>\r\n  \r\n<div class=\"container\"> \r\n<div class=\"grid\">\r\n<div class=\"card\">\r\n<h4>Program  Focus Areas<\/h4>\r\n<ul>\r\n <li>Emotional regulation<\/li>\r\n  <li>Stress and anxiety  management<\/li>\r\n  <li>Sleep and recovery<\/li>\r\n  <li>Social connectedness<\/li>\r\n  <li>Academic resilience<\/li>\r\n  <li>Self-awareness and  psychological flexibility<\/li>\r\n  <li>Healthy relationships and  boundaries<\/li>\r\n  <li>Leadership and peer-support  awareness<\/li>\r\n<\/ul>\r\n<\/div>\r\n\r\n<div class=\"card\">\r\n<h4>Featured  Program: Mental GPS Program<\/h4>\r\n    <p>A structured  resilience-building program designed to help students manage academic pressure  with clarity, emotional balance, and psychological flexibility.<\/p>\r\n<ul>\r\n  <li>Organizing thinking patterns<\/li>\r\n  <li>Understanding emotions<\/li>\r\n  <li>Reducing anxiety cycles<\/li>\r\n  <li>Strengthening psychological  resilience<\/li>\r\n  <li>Navigating academic pressure<\/li>\r\n<\/ul>\r\n<\/div>\r\n\r\n<div class=\"card\">\r\n<h4>Format<\/h4>\r\n    <ul>\r\n      <li>Small-group format<\/li>\r\n  <li>Interactive sessions<\/li>\r\n  <li>Practical tools and  exercises<\/li>\r\n  <li>Personal reflection  components<\/li>\r\n  <li>Certificate of completion  when applicable<\/li>\r\n    <\/ul>\r\n<\/div>\r\n\r\n<div class=\"card\">\r\n<h4>Students  Experiencing<\/h4>\r\n    <ul>\r\n  <li>Academic pressure<\/li>\r\n  <li>Mental fatigue<\/li>\r\n  <li>Self-doubt<\/li>\r\n  <li>Performance anxiety<\/li>\r\n  <li>Stress related to exams<\/li>\r\n    <\/ul>\r\n<\/div>\r\n\r\n<div class=\"card\">\r\n<h4>Structure<\/h4>\r\n    <ul>\r\n     <li>20-30 minute consultation.<\/li>\r\n      <li>No formal counselling intake  required.<\/li>\r\n      <li>Not intended as ongoing  therapy.<\/li>\r\n      <li>Referral to counselling or  other support when appropriate.<\/li>\r\n      <li>Risk concerns are managed  according to university wellbeing procedures.<\/li>\r\n    <\/ul>\r\n<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"cta\">\r\n<h4 style=\"color:#fff\">Suggested Call to Action<\/h4> \r\n<table width=\"100%\" border=\"0\" cellspacing=\"2\" cellpadding=\"2\">\r\n   <tr>\r\n     <td>View Workshops<\/td>\r\n     <td>Register for a Program<\/td>\r\n   <\/tr> \r\n   <tr>\r\n     <td colspan=\"2\">Suggest a Workshop Topic<\/td>\r\n   <\/tr>\r\n <\/table>\r\n<\/div> \r\n<\/div> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Workshops &#038; Prevention Programs Preventive programs that build psychological skills before students reach crisis point. Workshops and prevention programs are group-based learning opportunities that help students develop practical psychological skills. They are not the same as the online self-help resources. These programs are facilitated experiences that may focus on emotional regulation, stress management, psychological flexibility, <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-24768","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops &amp; Prevention Programs - Dubai Medical University<\/title>\n<meta name=\"description\" content=\"DMU Wellbeing Center Workshops &amp; Prevention Programs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dmu.ae\/home\/workshops-prevention-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops &amp; Prevention Programs - Dubai Medical University\" \/>\n<meta property=\"og:description\" content=\"DMU Wellbeing Center Workshops &amp; Prevention Programs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dmu.ae\/home\/workshops-prevention-programs\/\" \/>\n<meta property=\"og:site_name\" content=\"Dubai Medical University\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T11:02:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dmu.ae\/home\/wp-content\/uploads\/2024\/09\/WebMU_logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"325\" \/>\n\t<meta property=\"og:image:height\" content=\"105\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dmu.ae\\\/home\\\/workshops-prevention-programs\\\/\",\"url\":\"https:\\\/\\\/dmu.ae\\\/home\\\/workshops-prevention-programs\\\/\",\"name\":\"Workshops &amp; Prevention Programs - Dubai Medical University\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dmu.ae\\\/home\\\/#website\"},\"datePublished\":\"2026-07-16T10:15:01+00:00\",\"dateModified\":\"2026-07-16T11:02:54+00:00\",\"description\":\"DMU Wellbeing Center Workshops & Prevention Programs\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dmu.ae\\\/home\\\/workshops-prevention-programs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dmu.ae\\\/home\\\/workshops-prevention-programs\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dmu.ae\\\/home\\\/workshops-prevention-programs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dmu.ae\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshops &amp; Prevention Programs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dmu.ae\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/dmu.ae\\\/home\\\/\",\"name\":\"dmu.ae\",\"description\":\"Dubai Medical University Explore world-class medical education at Dubai Medical Univeristy. 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